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The Wisdom of Taking Charge of Your Health and Environment
Posted on Wednesday, July 29 @ 20:26:12 MST by gops
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Dear Roorkee Alums
Here is a great book for all ages, by our IIT Roorkee Alumni, Dr. Hari Sharma, resident of Silicon Valley and a Structural Engineer by profession.
He is donating part of the royalties from this to IIT Roorkee Heritage Fund.
Manoj Goel, '81 Mech
Board Member, IIT Roorkee Heritage Fund (http://www.iitr-heritagefund.org)
About The Book
Numerous case histories and research data exhibit that healthy life style is key to our longevity and enjoying a healthy and happy life. The primary components of “healthy life style” are: (i) keeping our environment healthy, i.e., clean air, water, and soil (ii) eating right diet (in both quality and quantity), (iii) engaging in regular exercise, e. g., walking, yoga and others, (iv) regularly managing our stress, (v) keeping our spirit healthy, and (vi) routinely tracking the “state of our health”. These aspects of healthy life style, supported by research data and case histories, are discussed in detail in this book.
In addition, this book stresses that, as responsible health consumers, we should keep track of most recent health related research and recommendations. Finally, the book makes a case that to age graciously and to live healthy we not only need to follow “healthy life style” but must also be cheerful with positive state of mind about our lives.
About The Author
Dr Hari D. Sharma, a practicing professional engaged in the field of protection of human health and the environment and a yoga practitioner, has a Ph. D. (Doctoral) degree, and a M. B.A. degree , and has training and experience in yoga and stress relief. He has made presentations at community meetings, and taught courses and given lectures to students at the University level for a number of years. Most recently, he also served as a National Research Council Committee member. Dr. Sharma has authored and coauthored numerous books and technical papers on topics ranging from spirituality and inspiration to human health and environmental protection. His experience, training, research, and keen interest in the field of holistic health have prepared Dr. Sharma to write this book: The Wisdom of Taking Charge of Your Health and Environment.
This book can be purchased from
http://www.amazon.com/Wisdom-Taking-Charge-Health-Environment/dp/1439231397/
Customer Comments about the Book:
· The health and environmental related information is presented in this book in “ a clear, concise and organized manner”
· “I was waiting for a book like this for some time……..and is my “must to read” recommendation”
· The author “de-mystifies the practice of yoga”
· The author shows that yoga “can be practiced any time (and at) any place”
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